Why am I tired all the time?
Last Updated: 16.06.2025 11:32
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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14. Stop smoking weed to fall asleep.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It stops the production of melatonin — making it impossible to fall asleep.
Note: Your body uses energy to digest food instead of recovering during sleep.
Hang out with people who motivate you.
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9. Avoid eating carbs early in the day.
- Raw dairy
3. Stop eating late at night
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15. Always keep your house and workspace clean.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
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- Fruits
13. Don't listen to sad music.
Oxygen supplies energy to every cell in your body.
1. Get natural sunlight as early as possible
2. Don’t drink coffee after 1 pm.
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- Honey
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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16. Don’t hang out with negative people.
- Red meat
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- Fish & Poultry
10. Incorporate breathwork in your morning routine.
12. Eat plenty of whole, high-quality foods:
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Your gut health is responsible for producing energy.
Cheers!
Low energy is primarily associated with low T levels in men.
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