Why am I tired all the time?
11.06.2025 04:32
Low energy is primarily associated with low T levels in men.
8. Consume electrolytes after waking up.
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- Fruits
13. Don't listen to sad music.
16. Don’t hang out with negative people.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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3. Stop eating late at night
- Raw dairy
Cheers!
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Listen to uplifting music.
98% of People Complain About Feeling Constantly Tired.
- Honey
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1. Get natural sunlight as early as possible
15. Always keep your house and workspace clean.
They don’t know why though.
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14. Stop smoking weed to fall asleep.
Your gut will thank you.
9. Avoid eating carbs early in the day.
10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
6. Reduce exposure to blue light in the evenings.
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Oxygen supplies energy to every cell in your body.
12. Eat plenty of whole, high-quality foods:
- Fish & Poultry
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- Red meat
It's the main fuel source for your brain cells.
Your gut health is responsible for producing energy.
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11. Get your Testosterone levels checked.
7. Remove processed food from your diet.
4. Drink at least 3l of water daily.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
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